chair yoga

LIVESTREAM VIA Like Minded of Heal the Brain.org

Next Class: November 10th @ 11:00 am CDT
Virtual class on ZOOM

These classes will be a relaxing combination of yoga, mindfulness, and meditation. Yoga will be done in a seated position and will include different movement and stretches for the mind-body connection. Adaptations that are needed will be happily given for any positions.
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Stroke survivors at any stage of recovery, people with limited mobility, and those interested in a class with gentle movement are welcome to join!